Are you up for a challenge? Each month we will be offering our Boot Camp Members and Custom Fitness clients a shot at winning a free 1 hour session with Coach Michelle at the NEW GYM! The challenge will change every month, but this is what is on the menu for August…

Warm up.
Perform 3 rounds for time:
• 6 Lateral Hurdle Up downs + 12 Ball Slams (choose the weight you want to push, it will be a factor in the final outcome!)


60 seconds rest


• 120 Vertical Feet on Versa Climber for time.

Your times will be added together and compared with total amount of weight pushed. 

Are you up for the challenge? If so, contact coach@gumsaba.com to schedule at time to come in and get after it!

Happy sweating!

🙂 Coach Michelle