by Michelle Brown | Jul 15, 2019 | Boot Camp Blog
Looking for a tasty and nutritious way to start the day that doesn’t put a huge dent in your overall caloric intake? Who isn’t!? I love a smoothie in the morning for this exact reason, especially during the warm month of summer. This meal replacement... 
by Michelle Brown | Jul 10, 2019 | Boot Camp Blog
Countdowns or Chipper workouts are a safe and effective way to test your muscular endurance and focus. This workout is perfect for those of you on vacation is that you don’t need equipment! If you complete this workout, comment below! Gumsaba Outdoor Boot Camp ... 
by Michelle Brown | Jul 8, 2019 | Boot Camp Blog
Surprise! IT’S MONDAY! I just had an incredibly rejuvenating vacation in Tahoe and I’m so excited to get back after it. My clients, my routine. my amazing BED! While on vacation I spent most of the time in nature, which always helps the mind connect back... 
by Michelle Brown | Jun 30, 2019 | Boot Camp Blog
Hello Everyone! Boot Camp will be on a modified schedule this week in honor of Independence Day. All classes on Thursday July 4 or Friday July 5 are cancelled. Coach Treigh will be running class at 830am on 7/6 at Rudgear Park. Enjoy your 4th of July! :) Coach... 
by Michelle Brown | Jun 26, 2019 | Boot Camp Blog
The theme for this months workouts has been cardio endurance. This time of year the sun is out early, so get to a local high school track before the sun comes up and knock this baby OUT! Reminder, Gumsaba Boot Camps will be closed in observation of Independence Day on...