You don’t need a fancy blender or a bunch of special ingredients from the depths of the Amazon Rainforest to have a good breakfast.  You just need about five minutes, a ripe avocado, some chickpeas and a healthy appetite.  This Avocado Chickpea Power “Bowl” is a great solution to the morning predicament we often run into – short on time and hungry!  Sure, you can grab a piece of fruit before you rush out the door.  But, if you need a little more than that, give this guy a try.  You’ll be starting your day with a healthy dose of plant protein, complex carbohydrates, fiber, fat, and powerful phytochemicals.



Vegan, dairy free, gluten free, grain free, quick and easy

Recipe by Jentry Lee Hull


  • 1 avocado
  • ½ cup cooked chickpeas
  • lemon juice
  • hot sauce
  • pink salt


  • Cut avocado in half, lengthwise. Remove pit.
  • Spoon chickpeas into avocado “bowls” (where the pit once was).
  • Top with lemon juice, hot sauce and salt.
  • Dig in!


  • If you want to make room for more chickpeas, simply spoon out some of the avocado before piling on your chickpeas.
  • If you don’t have chickpeas, any bean will do. Black, pinto, kidney, Great Northern.  The choice is yours!


Thrive on,

Coach Jentry