There is truly nothing like a hot short stack on a Sunday mornin’! And who knew that basil and pancakes were a match made in heaven?! Enjoy this recipe Chad whipped up this morning, slightly adapted from Tasty. Fluffy Pancakes Basil Berry Pancakes 2-4 servings Ingredients: 1 cup organic flour 2 tablespoons organic sugar 1 tablespoon […]

Coach Jentry cooked up this recipe back in 2019, and I thought it was the perfect time to repost since we are all currently figuring out how to make the changes we have made this month last. These yummy bites are a great alternative to junk food, with lots of nutrient rich, whole food ingredients. […]

My last post touted the many benefits of greens, so here’s a great recipe that we often use in the winter to warm our bellies and pack our nutrients! HOT SALAD! Prepare all of the ingredients first: I T Avocado oil (any oil with a high smoke point will do) 1 clove garlic, minced 1″ […]

Strong bones are the stuff of life! According to Wolff’s Law, our bones get stronger when we put load on them. This means that we need to consistently load our body in a variety of planes of motion. From agility to running to hiking and weight lifting, all of these make bones stronger. Human bones […]