by Michelle Brown | Jan 5, 2023 | Nutrition Bites, Recipes
I made these this morning and adapted them to protein pancakes from a recipe by The Plant Based Diet Revolution. They are gluten free, vegan, have 19g of protein, 11g of fiber and lots of vitamins and minerals. Plant Based Protein Pancakes 1 1/4 Organic Cups Soy Milk... 
by Michelle Brown | Jan 31, 2021 | Boot Camp Blog, Recipes
There is truly nothing like a hot short stack on a Sunday mornin’! And who knew that basil and pancakes were a match made in heaven?! Enjoy this recipeĀ Chad whipped up this morning, slightly adapted from Tasty. Fluffy Pancakes Basil Berry Pancakes 2-4 servings... 
by Coach Jentry | Jan 28, 2021 | Nutrition Bites, Recipes, Win the Day
Coach Jentry cooked up this recipe back in 2019, and I thought it was the perfect time to repost since we are all currently figuring out how to make the changes we have made this month last. These yummy bites are a great alternative to junk food, with lots of nutrient... 
by Michelle Brown | Jan 21, 2021 | Motivation, Nutrition Bites, Recipes, Win the Day
My last post touted the many benefits of greens, so here’s a great recipe that we often use in the winter to warm our bellies and pack our nutrients! HOT SALAD! Prepare all of the ingredients first: I T Avocado oil (any oil with a high smoke point will do) 1... 
by Michelle Brown | Jan 20, 2021 | Boot Camp Blog, Nutrition Bites, Recipes, Win the Day
Strong bones are the stuff of life! According to Wolff’s Law, our bones get stronger when we put load on them. This means that we need to consistently load our body in a variety of planes of motion. From agility to running to hiking and weight lifting, all of... by Michelle Brown | Jan 5, 2021 | Boot Camp Blog, Motivation, Recipes, Win the Day
Growing up we all heard “you are what you eat”. In our house, we were always told to eat our veggies first, which I clearly took to another level. š I’d push the statement further and say we are what we eat, eats. From the food that farmed animals...