Sunday Morning Pancakes

Sunday Morning Pancakes

There is truly nothing like a hot short stack on a Sunday mornin’! And who knew that basil and pancakes were a match made in heaven?! Enjoy this recipeĀ Chad whipped up this morning, slightly adapted from Tasty. Fluffy Pancakes Basil Berry Pancakes 2-4 servings...
Healthy Treat: Energy Bites

Healthy Treat: Energy Bites

Coach Jentry cooked up this recipe back in 2019, and I thought it was the perfect time to repost since we are all currently figuring out how to make the changes we have made this month last. These yummy bites are a great alternative to junk food, with lots of nutrient...
Them Bones!

Them Bones!

Strong bones are the stuff of life! According to Wolff’s Law, our bones get stronger when we put load on them. This means that we need to consistently load our body in a variety of planes of motion. From agility to running to hiking and weight lifting, all of...
Them Bones!

Good Food!

Growing up we all heard “you are what you eat”. In our house, we were always told to eat our veggies first, which I clearly took to another level. šŸ™‚ I’d push the statement further and say we are what we eat, eats. From the food that farmed animals...