Have yourself some carbs already! It’s okay, because carbohydrates (the ones that are found in whole, plant foods) are your friend. Eat up, butter cup and enjoy the fiber, phytonutrients, calcium, potassium, vitamin e and c, and plant-protein. click here (Miso Ginger + Kale Roasted Sweet Potato) for the printer-friendly version with nutrition facts Miso […]

You know, there’s something really nice about having a savory breakfast. This one is not your typical eggs and toast rendition. No, this plant-powered cacophony of veggies is rich in phytonutrients, fiber, vitamin C, protein, and complex carbohydrates. It will keep your energy up and your plant game strong. Check out the printer-friendly version with […]

These energy bites are magnific! Splendidly satisfying with just the right amount of sweet. Zero oil and refined sugar, with a tad bit of maple syrup and dried fruit for sweetness. These make for a nice snack or topping on a smoothie bowl. Check out the printer-friendly version of this recipe with nutrition facts here: […]

This delicious dish makes for a great, filling snack or a nice, light meal. Your choice. Either way it’s a win! Click here Hummus Quesadilla for the full printable recipe with nutrition facts. HUMMUS QUESADILLA  vegan, dairy-free, gluten-free (optional) Recipe by Jentry Lee Hull Yields 2 quesadillas* INGREDIENTS 4 (8-10”, medium-sized) tortillas (use whole wheat […]