Your Inside Voice…

Your Inside Voice…

I once had a client tell me that every day before she goes to her sunrise workout, she would stare into the mirror and hate on herself. It was so heartbreaking to hear. Not only is this person one of the most genuine and generous people you could ever meet, she is...
Healthy Treat: Energy Bites

Healthy Treat: Energy Bites

Coach Jentry cooked up this recipe back in 2019, and I thought it was the perfect time to repost since we are all currently figuring out how to make the changes we have made this month last. These yummy bites are a great alternative to junk food, with lots of nutrient...
Everybody poops. 💩

Everybody poops. 💩

I’m no expert, but one thing I know for sure is that everybody poops! We don’t talk about it much, but it can tell you a lot about your body. Hydration, diet, exercise and lifestyle all play a role in our regularity. Here are some tools to help you...
Eat All The Fruit.

Eat All The Fruit.

Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term...