Post workout fuel is critical. Without the carbs and protein of a proper refuel, your body will go into your next workout depleted, taking longer to “rev up” and lacking the ability to sustain high intensity. Proper post workout recovery fuel can also prevent injuries. My favorite post workout food comes in the form of […]

Summer is right around the corner and everyone is totally READY, right? Yeah, RIGHT! Time flies, things get busy. When chaos hits, we go back to what we know and do best. If those things are healthy and positive, great. For many of us, that means fewer workouts and more food/drink. If you are currently […]

For this Foodie Friday, let’s talk pr-workout, and why it’s important! There are many schools of thought on this, but the scientists agree that a pre-workout snack, at the very least, is essential for performance and health. If you were to google it, you would definitely find articles about the benefits of fasting cardio, but […]

If you tend to gain a few pounds over the winter months, it is officially time to let go of that extra baggage! Get after it before it gets out of control and becomes even harder to manage. Where to start? Here are 4 ways to help you take measures to lose that fat! 1) […]