by Michelle Brown | Nov 4, 2022 | Boot Camp Blog, Motivation, Nutrition Bites
If it’s fat loss you’re after, a little bit goes a long way. A short break from your exercise routine, a few more bites, an occasional splurge and unwanted fat arrives. A more mindful calorie intake, some more movement throughout the day and low and... 
by Michelle Brown | Jan 1, 2022 | Motivation, Nutrition Bites
I once had a client tell me that every day before she goes to her sunrise workout, she would stare into the mirror and hate on herself. It was so heartbreaking to hear. Not only is this person one of the most genuine and generous people you could ever meet, she is... 
by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
From injury prevention to weight loss to whole health, hydration is a critical component of whole health. When you exercise, you sweat. And when you sweat, you lose fluid. Our bodies are mostly water, so even a slight shortage can make you dehydrated, which describes... 
by Coach Jentry | Jan 28, 2021 | Nutrition Bites, Recipes, Win the Day
Coach Jentry cooked up this recipe back in 2019, and I thought it was the perfect time to repost since we are all currently figuring out how to make the changes we have made this month last. These yummy bites are a great alternative to junk food, with lots of nutrient... 
by Michelle Brown | Jan 26, 2021 | Nutrition Bites
I’m no expert, but one thing I know for sure is that everybody poops! We don’t talk about it much, but it can tell you a lot about your body. Hydration, diet, exercise and lifestyle all play a role in our regularity. Here are some tools to help you... 
by Michelle Brown | Jan 25, 2021 | Boot Camp Blog, Motivation, Nutrition Bites
Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term...