by Michelle Brown | Feb 9, 2023 | Nutrition Bites, Win the Day
People often ask me what I do in a pinch for food. I really try and eat whole, but when time wont allow, here are a few of my favorites grab and go foods and drinks: Barbells Plant Based Hazelnut Nougat – 15G protein 220 Cals Trader Joes Home mix: 1/4 cup... 
by Michelle Brown | Jan 14, 2023 | Motivation, Nutrition Bites
Our bodies have evolved over hundreds of thousands of years to perfect itself to balance energy input and output. The symphony of systems that run the human body suffer from major discord when we over indulge in food and don’t move enough to use the energy we are... 
by Michelle Brown | Jan 5, 2023 | Nutrition Bites, Recipes
I made these this morning and adapted them to protein pancakes from a recipe by The Plant Based Diet Revolution. They are gluten free, vegan, have 19g of protein, 11g of fiber and lots of vitamins and minerals. Plant Based Protein Pancakes 1 1/4 Organic Cups Soy Milk... 
by Michelle Brown | Jan 4, 2023 | Nutrition Bites
Today is a great day to be free of all the crap that’s holding you back. For some of us, it’s that nightly glass of wine, or two, because hey, it’s healthy to drink red wine, right? 😉 From an Outside magazine editors experience on the... 
by Michelle Brown | Jan 2, 2023 | Boot Camp Blog, Nutrition Bites, Win the Day
Whether your goal is fat loss, muscle mass gain or healthier bones, getting enough protein is critical. Women should get a minimum of 1.5 grams but preferably 1.8 grams of protein per kilogram body weight. Men should get 1.8-2 grams per kilogram. To find your daily... 
by Michelle Brown | Nov 4, 2022 | Boot Camp Blog, Motivation, Nutrition Bites
If it’s fat loss you’re after, a little bit goes a long way. A short break from your exercise routine, a few more bites, an occasional splurge and unwanted fat arrives. A more mindful calorie intake, some more movement throughout the day and low and...