Oh, avocado.  You little green monster of delicious, creamy goodness.  You’ve made taco Tuesday that much better with a heaping bowl of guacamole.  You’ve changed hearts and minds with Massaged Kale Salad.  And, now you’ve gone and changed breakfast…forever.  Avocado toast may not sound like much, but I assure you it’s going to brighten your morning breakfast routine (or afternoon snack) like nothing else.

Avocados are good for you!  They are a good source of monounsaturated fat, and they are full of potassium, fiber, and phytosterols shown to reduce cholesterol.  So, go get your avocado toast party on!



Vegan, Gluten Free

Recipe by Jentry Lee Hull

Yields 2 slices of toast



  • Prepare avocado, cucumber, and bell pepper.
  • Meanwhile, toast bread.
  • Remove bread from toaster, divide avocado in half and fan out on bread (for fancy toast) or go straight to mashing with a fork.
  • Top toast with cucumber, bell peppers, and squeeze of fresh juice from ¼ orange.
  • Garnish with pepitas and red pepper flakes and serve immediately.


Thrive on,

Coach Jentry


Gumsaba Outdoor Fitness Class schedule Thursday 2/4/16

5:30AM Sunrise Danville Womens only class – Coach Briana – Short Circuit

5:30AM Sunrise Danville Mens only class – Coach Joel – Short Circuit

6AM Sunup Moraga Co-Ed class – Coach James – Met Con Mash Up

6AM Sunup Lafayette Co-Ed class – Coach Jentry – TRX Med Ball HIIT

8:15AM Sunshine Moraga Womens only Class – Coach James – Met Con Mash Up

9AM Sunshine Walnut Creek Womens class – Coach Briana – Short Circuit

11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)