Cheers to honoring the deepest primal nature of our being with a hardcore SWEAT this monday, and every day! Let’s give Monday a good dripping and some hi fives along the way. We all work out with pretty awesome people!
If you can’t make class theres a beast of a workout attached and believe me, we are feelin’ for ya!
Here’s to being consistent, living with gratitude, and doing the damn best we can!!
Go get it already! 🙂 M
Warm up for at least 5 minutes with dynamic movement and light stretching.
10 Spiderman Push ups
10 Walking Lunges
Full Body Roll
Gumsaba Fitness Class schedule Monday 9/8/14
5:30AM Womens only Sunrise class – Coach Michele – Ground Down base training.
5:30AM Sunrise Danville Mens only class – Coach Joel – Interval Strength
6AM Sunup Moraga Womens only Class – Coach Briana – Bootie Call
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Bootie Call
9AM Sunshine Walnut Creek Womens only class – Coach Michelle – HIIT it HARD
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Parter Strength
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) Cardio Core Slammer