Cheers to honoring the deepest primal nature of our being with a hardcore SWEAT this monday, and every day! Let’s give Monday a good dripping and some hi fives along the way. We all work out with  pretty awesome people!

If you can’t make class theres a beast of a  workout attached and believe me, we are feelin’ for ya!

Here’s to being consistent, living with gratitude, and doing the damn best we can!!

Go get it already! 🙂 M

#noexcuses #gumsaba

10609711_10204697480342856_544740586462408036_n

Beastie Monday

Warm up for at least 5 minutes with dynamic movement and light stretching.

Run 200M

10 Spiderman Push ups

10 Squats

10 Dips

10 Burpees

10 Walking Lunges

10 Skaters

6 rounds

Cool Down:

Full Body Roll

Static Stretching

 

Gumsaba Fitness Class schedule Monday 9/8/14

5:30AM Womens only Sunrise class – Coach Michele – Ground Down base training.

5:30AM Sunrise Danville Mens only class – Coach Joel – Interval Strength

6AM Sunup Moraga Womens only Class – Coach Briana – Bootie Call

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Bootie Call

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – HIIT it HARD

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Parter Strength

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) Cardio Core Slammer