by Michelle Brown | Jan 15, 2020 | Boot Camp Blog
What can help us through stressful times, make our minds sharper, decrease risk of dementia and fight brain mass loss? Here’s a hint, we do it all the time, and it’s FREE! It’s called breathing. Mindful breathing takes practice, but not because it’s... 
by Michelle Brown | Jan 14, 2020 | Boot Camp Blog
It is not uncommon to get discouraged when attempting to keep resolutions and goals. This challenge isn’t about fixing or changing everything, it’s about stepping back to notice what is blocking us from the change we deeply desire. All of the unhealthy habits we... 
by Michelle Brown | Jan 13, 2020 | Boot Camp Blog
Many of you have mentioned eating more plants as part of your aspirations this year. There are some rules of thumb I use when it comes to cooking plants that make them more tasty, so I thought I’d share. If you have more ideas, please send ‘em over. • Veggies taste... 
by Michelle Brown | Jan 12, 2020 | Boot Camp Blog
We often spend too much time dwelling on the past and planning for the future. As kids we can’t wait to grow up, and as adults we wish for youth; many of us live in a state where the present is never enough. A few years ago I had a conversation with a man I met while... 
by Michelle Brown | Jan 11, 2020 | Boot Camp Blog
Pressed for time? On days that are packed full, try incorporating a quick interval workout. It’s handy to have a timer app on your smartphone, I use this one. Please make sure to focus on your form first and then increase up the intensity or speed! Cardio HIIT: (High... 
by Michelle Brown | Jan 10, 2020 | Boot Camp Blog
Challenge Day 5…Le Weekend This is our first Friday on the challenge. It’s time to take a look over the top 5 aspirations you have for 2020. Ask yourself how you are progressing toward them thus far. Then, pick one and take an action toward it this weekend. Schedule a...