by Michelle Brown | Mar 16, 2020 | Boot Camp Blog
Good morning! It’s time to get your boot camp on. Class will run at 5:30am and 9am in the chat room. Text me if you need that information. Send pics, or post on your insta story and tag @gumsababootcamp! Stay golden, see you bright and early! :) Coach M ... 
by Michelle Brown | Jan 21, 2020 | Boot Camp Blog
There are only 2 spots left in the first Hit With Power Womens Basics Self Defense seminar of 2020! This decade is going to be HUGE for this division of our company. Our mission is to provide every woman on this planet with self defense knowledge, through our podcast... 
by Michelle Brown | Jan 19, 2020 | Boot Camp Blog
On this last day of the challenge I am sharing feedback some of you sent with the hope that we can glean something from each others experience. It’s been an honor to be part of such an insightful, honest and courageous community. Thank you for committing to this, for... 
by Michelle Brown | Jan 18, 2020 | Boot Camp Blog
Everyone wants to make their health a priority, but when it comes making that happen, it’s another story. “I don’t have time” is the number one reason people have when asked why they don’t exercise. Somehow these same people know the cast of Game of Thrones and the... 
by Michelle Brown | Jan 17, 2020 | Boot Camp Blog
Challenge Day 12 – How Much Is Enough? We have all done it. Something tastes so good we keep eating…we have a second helping, and then suddenly we are uncomfortably STUFFED. We regret those last few bites that we thought we wanted but we definitely didn’t need.... 
by Michelle Brown | Jan 16, 2020 | Boot Camp Blog
Challenge Day 11 – Gimme Space I used to pride myself on how full my schedule was; the old me thought to be successful I had to always be busy. If someone caught me relaxing, I would feel a need to explain myself. Can you relate? Being useful is important,...