by Michelle Brown | Sep 13, 2019 | Boot Camp Blog
One of the most gratifying things in life is eating something that you grow yourself. Food grown at home is more nutritious and delicious! You have control over what soil you grow in, and what chemicals are (or are not) used on your food. Growing food without... 
by Michelle Brown | Sep 11, 2019 | Boot Camp Blog
I’d slept in after a late night of Kung Fu training and woke up to a call from my mom. It was the morning of 9/11/01. We didn’t own a television, so I went straight to my Dad’s office, to see the horror that had been playing out. That afternoon I... 
by Michelle Brown | Aug 23, 2019 | Boot Camp Blog
Sweet or Salty? Usually it’s one or the other, but all of it happens in the same part of the brain. If you are someone who gets cravings, then you are someone who is human. We all get them. Many of us continually give in, and some of us have figured out how to... 
by Michelle Brown | Aug 14, 2019 | Boot Camp Blog
Gumsaba DIY Boot Camp Equipment: Dumb Bells, Mat, Band, Jumprope Part 1: Warm up with 5 minutes of rhythmic cardio Part 2: Band On Thighs 1X 10 Squats 10 GBHE 10e Clamshell 10e Fire Hydrant 5 Inchworm Push Ups Move band to ankles – 10e side step 10e Hip... 
by Michelle Brown | Aug 12, 2019 | Boot Camp Blog
Chad and I have pumped up our training for the Tahoe Spartan Beast, and it’s getting REAL! We have about 6 weeks left. It is interesting, this whole training thing. Though I always trained with purpose, it feels a little different this time. About mile 6 today I... 
by Michelle Brown | Aug 5, 2019 | Boot Camp Blog
Put a fine shammy on Summer 2019 with a sprinkling of Gumsaba events! Gumsaba Run Club Meet Up with Coach Karen Meet at the Olympic Blvd Staging Area August 18, 8:30-9:30 <3 miles, walk, jog or run Adults only. Non Gumsaba members: lease sign a waver Cost: Free...