Today marks a year that Chad and I have been married! All of you made our trip possible, with your generous gifts and very thoughtful engagement party.
To celebrate, I put together this fun DIY! :)
Though all you really need is love, for this workout it will help to have a mat, a 5-10 Lb weight for the jump lunge and swing, and your interval timer application.
Warm up properly with dynamic stretching like we do in class ( light jog or walk and 2 rounds of 10/10/10).
There are 10 exercises, click on them for examples if needed. You will do 50 seconds of work, with 10 seconds of rest/switch to next exercise.
Do the group of 10 exercises 3 times through for a total of 30 rounds/minutes.