Clean it UP.

Sous Chef Christopher Yang of Tender Greens in Walnut Creek wants you to eat CLEAN! Hey, Im not the only one!

colorful veggiesMany of you mentioned weight loss in your Health History. So what are you doing about it? To lose weight you need to eat RIGHT. You can’t eat a bunch of sugar, fat and worthless crap and expect to look and feel great. Your body will break down, your joints will be sore and you will feel lethargic during the day and during your workouts. Its a lose/lose to eat badly and try to “work it off”.

If you want to eat clean and need help, we have your back – pun intended!

Tender greens has a lifestyle menu during the week that is all clean and paleo friendly. Chris has given me a few click cards for a buy 5 meals get the 6th free. If you would like one I have them at class so just ask me!  I have published lots of clean, gluten free and vegan recipes on this page under nutrition bites, as well as lots of alternatives to fatty gross and worthless “foods”. Read it over, small changes like making your own salad dressing vs buying it can make all the difference.  As well, eating tons of non starchy veggies and drinking 1/2 your body weight in ounces of water every day will change your life for the better.

As well, we have Dina Colman of Four Quadrant Living as our partner in wellness.  She is an AWESOME resource for nutrition, a published author and just full of knowledge to help you live better. She even has email consultations for a great price!

Check out her Services page, has email rates, phone rates and in person rates.

Pricing for email session couldn’t be more affordable!
$30 per month for up to 5 interactions
$50 per month for unlimited interactions