Happiness lives in all of us. It happens when we look beyond our personal lives, past the daily habits of our comfort zone. It’s not in the vacations we take, in a glass of wine or the coziness of a fire… although those things are quite nice, they all come to an end. The great realm of happiness lives hearts in every moment of life, even in the darkest of times. It expresses itself most genuinely when things are not so great; it is forged in those precious moments when we want to throw in the towel, but we press on in the face of adversity because we know the great life is worth the effort.

It is the magic that happens when we find that what we already have is what we need, and that the things we want are not going to change who we are or make us happy. Like a rainbow to the rain, we may not always be able to see it, but it is there,  just waiting for us to take a break and let it shine.

Be the rainbow in someones gray sky today. Share that contagious happiness inside, give it freely. Say “Hi” to a stranger. Share laughter. We are all capable of incredible light, we are all beautiful, and we are all riding on this big globe together. That is far too easy to forget when we have our noses to the grindstone. Look up. Smile. Laugh. Live. Love without boundaries.

No great feat was ever conquered alone, and sometimes all we need to do something as simple as  is smile at a stranger to spread love and release anger, to spread compassion and end division. I appreciate you. I see you. I see your light. I see your colors. I’m smiling at you today and always.

To you and to your health, Coach Michelle



Gumsaba Outdoor Fitness Class schedule Tuesday 3/18/16

5:30AM Sunrise Danville Womens Class – Coach Michelle – TRX Circuit

5:30AM Sunrise Danville Mens class – Coach Joel – TRX Circuit

6AM Sunup Lafayette Co-Ed class – Coach Jentry – TRX Circuit

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Circuit

11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)

12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)