Take your comfort food to the next level with this all-out flavor-packed, nutrient-dense, hearty Creamy Smoked Apple Sausage and Potato Soup with kale.  It’s great for entertaining or staying in on a cold, rainy night.  Cheers!

Creamy Smoked Apple Sausage + Potato Soup

Vegan, dairy free

Recipe by Jentry Lee Hull adapted from Damn Delicious

Yields 4-6 servings


  • 1-2 tsp. avocado oil
  • 1 medium yellow onion, finely chopped
  • 1-13oz. package Field Roast Smoked Apple Sage Sausage Links, crumbled into small pieces
  • 4 cloves garlic, minced
  • 2 tsp. Italian seasoning (dried oregano, parsley, garlic, basil)
  • 2 tsp. red pepper flakes
  • 1-2 bay leaves
  • 4 cups vegetable broth
  • 6-8 small red potatoes, diced
  • 1-15oz. can coconut milk
  • 4 cups lacinato kale, chiffonade
  • salt and pepper, to taste



  • In a large stockpot or cast iron pot, over medium heat, sauté chopped onion in avocado oil for a couple minutes until caramelized.
  • Add sausage crumbles and cook for another couple minutes, stirring as you go to brown the sausage.
  • Add minced garlic, Italian seasoning, red pepper flakes, and bay leaves. Cook for another 1-2 minutes until garlic is tender and aromatic.
  • Stir in vegetable broth. Bring to a gentle boil, add diced red potatoes, partially cover and cook for another 10-12 minutes, or until potatoes are tender (test with a fork).
  • Incorporate coconut milk and kale, and cook for another 5 minutes.
  • Add salt and pepper, if desired, and adjust seasoning to taste.
  • Remove bay leaves before serving.
  • Enjoy!


Thrive on,

Coach Jentry


Gumsaba Outdoor Fitness Class schedule Thursday 12/22/16

5:30AM Sunrise Danville Womens only class – Coach Briana – Interval Circuit 

5:30AM Sunrise Danville Mens only class – Coach Joel – Interval Circuit 

6AM Sunup Moraga Co-Ed class – Coach James – HIIT Thursday

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Med Ball Madness

8:15AM Sunshine Moraga Womens only Class – Coach James – HIIT Thursday

9AM Sunshine Walnut Creek Womens class – Coach Briana – Interval Circuit 

11:00AM Cytosport Advanced Boot Camp at the Park – Coach Briana (private class)

12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)