Some like it hot and some like it with a touch of curry.  We like both when it comes to our soup.  The creamy cauliflower, butternut squash blend dances together perfectly with the savory red curry, making this soup unbeatable on a cool, fall day.



Inspired by Cookie + Kate’s Curried Cauliflower Soup

Recipe by Jentry Lee Hull

Yields 4-5 servings


  • 1 package of diced, frozen organic butternut squash (I use Whole Foods 365 brand)
  • 1 head cauliflower, chopped into florets
  • 1 medium yellow onion, diced
  • 2-3 cloves garlic, peeled, crushed and roughly minced
  • 1 tsp. Himalayan salt, or to taste
  • 2 cups plant milk (I use Good Karma Foods Flax Milk)
  • 1 can light coconut milk
  • 2 Tbsp. red curry paste
  • ½ tsp. turmeric


  • In a large saucepan over medium heat, add diced onion and cauliflower florets. Cook for ~5 minutes until edges become golden brown.
  • Reduce heat and add frozen butternut squash, and gently thaw. Be careful not to burn.
  • Add minced garlic, stir and cook for another 1-2 minutes.
  • Drizzle on olive oil, if desired. Add salt, both milks, curry paste, and turmeric.  Reduce heat, cover and simmer for 15-20 minutes, until cauliflower and squash are tender.
  • Remove from heat and carefully pour contents into food processor or keep in pot and blend using an emersion blender, if you have one handy. Scrape down sides as needed and test texture to be sure it’s even.  You may have to blend for ~5 minutes.  Pour mixture back into large saucepan, over low heat, stir and adjust seasonings to taste.
  • Pour soup into serving bowls and top with caramelized onions, kale, pumpkin seeds, red pepper flakes or other seasonings and enjoy!


Cheers to your health!

Coach Jentry


Gumsaba Outdoor Fitness Class schedule Thursday 10/29/15

5:30AM Sunrise Danville Womens only class – Coach Briana – HIIT Thursday

5:30AM Sunrise Danville Mens only class – Coach Joel –  HIIT Thursday

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Body Weight WORK

9AM Sunshine Walnut Creek Womens class – Coach Briana – HIIT Thursday

9:15 AM Rose Court Private Class – Coach Michelle – HIIT Thursday

11:00AM Cytosport Power Training – Coach Briana (private class) HIIT Thursday

12:00PM Cytosport Power Yoga – Coach Jentry (private class) 

3:30PM Miramonte Football Stretching Session – Coach Jentry & Coach Joel