Give yourself a wonderful start to the day with a nutrient rich breakfast! This is a recipe for one of my favorite shakes called Aloha De Kine! Its dark, delicious and the perfect recovery meal. Enjoy!
BOOT 
CAMP DANVILLE CA
BOOT CAMP DANVILLE CA
ALOHA DA KINE SHAKE – makes 2 servings
1/2 cup coconut water
1/4 cup home made almond milk
1 1/2 Banana
1/2 cup frozen wild berries (trader joes)
1 cup (loose) frozen spinach
3 medjool dates (pitted)
Blend 2-3 times in vita mix or other powerful blender on high.
BOOT CAMP ALAMO CA
Gumsaba Boot Camp Class schedule Wednesday 10/9/13:
5:30AM Sunrise Danville Womens only class – Coach Allen– Long Way Home
6AM Sunup Moraga Womens only Class – Coach Michelle – TRX
8:15AM Sunrise Moraga Womens only Class – Coach Michelle – TRX
9AM Sunshine Walnut Creek Womens only class – Coach Karen – Long Way home
11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) TRX interval with partner
12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) TRX intervals