Today’s workout is 3 doublets which will each be repeated for 3 rounds.
Reach for a great time on the first of each SET, and then try and maintain that time.
Here we go…
• 10 Burpees
• 150 jumprope skips (in class we did one suicide, so if you can set that up that can sub for the rope skips.
• 20 dips or standing (tri press with weight for wrist issues)
Do 3 rounds of SET 2.
• 10 hop switch lunge (total 5 each leg) Keep weight in front heel, not toe.
• 20 Push press
Do 3 rounds of Set 3
Playlist on this rocking Monday includes: Jump – Van Halen, Girl You Want – Devo, Back in Black – ACDC, Hello Again – The Cars, One thing leads to another – the Fixx, Gimmie Shelter – Rolling Stones, Dead Mans Party – Oingo Boingo, Mysterious Ways – U2, Need You Tonight – INXS.
Keep on Rockin! 🙂 Coach M