It’s our favorite day of the week here at Gümsaba… YAY MONDAY!

Every 7 days we get a fresh start; let’s celebrate with this awesome rainy day workout…

10 RT chameleon lunge (step 5 forward and 5 back with RT leg)

10 LT chameleon lunge (step 5 forward and 5 back with LT leg)

10 Break dance Push Ups

10 Cross Knee Crunch RT OVER LT

10 Cross Knee Crunch LT OVER RT

20 Tri – Press Leg Lifts

10 Snowboarders

20 Wide Arm Chest Lifts

Do 4 rounds for time, and of course focus on QUALITY OVER QUANTITY.

See you at CAMP – and if you dont know these exercises then get to Boot Camp and learn them!