Smile, it’s MONDAY! Mondays ROCK because they are an opportunity for a fresh start. If you are having with drawls from a lovely weekend, then it is, no doubt, time to get your sweat on! Try out this DIY and if you are feeling tired and lethargic get over it….a great workout will help you fight fatigue and BOOST your energy! 

Moraga Ladies Rocking at TRX Triplet Chipper today! 

Glutes Galore!

Equipment: Loop Band for part 2 (if you don’t have a loop band then perform it without one)

Part 1: Warm up with Dynamics and light stretching!

Part 2: R.O.M. Perform 3 rounds

12 Alternating Sit Down/Stand Ups

10 Alternating Side step Squat with band around Thighs, 3” above knees

8 GB Fly with band around thighs

6 Alternating Leg Drops with band around thighs, keep tension

4 Inchworm Push Ups with band around thighs keep tension

Part 3: 20 Min A.M.R.A.P.

16 Alternating Sprinter Starts

16 Mountain Climbers

16 Alternating Deadlifts

16 Glute Bridge Hip Ext. + Pullover

16 Pulsing Squats with weight on shoulders

16 Renegade Rows

16 Walking Lunges with weight on shoulders

Run 200M

Part 4: Interval Training Tabatas 20/10

Set 1: Dynamic Low plank

Glute Bridge Hip Extension R

Glute Bridge Hip Extension  L

Reverse Crunch


Set 2:

Side Plank with Rotation R


Donkey Kick with weight R



Part 5: LONG Cool Down Jog & Stretch with bands

Gumsaba Outdoor Fitness Class schedule Tuesday 5/12/15:

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Triplets

5:30AM Sunrise Danville Mens only class – Coach Joel – TRX + Obstacle Course

6AM Sunup Lafayette Co-Ed class – Coach Jentry – TRX + Obstacle Course

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Triplets

11:00AM Cytosport Strength Training & Power – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)