Smile, it’s MONDAY! Mondays ROCK because they are an opportunity for a fresh start. If you are having with drawls from a lovely weekend, then it is, no doubt, time to get your sweat on! Try out this DIY and if you are feeling tired and lethargic get over it….a great workout will help you fight fatigue and BOOST your energy!
Moraga Ladies Rocking at TRX Triplet Chipper today!
Equipment: Loop Band for part 2 (if you don’t have a loop band then perform it without one)
Part 1: Warm up with Dynamics and light stretching!
Part 2: R.O.M. Perform 3 rounds
12 Alternating Sit Down/Stand Ups
10 Alternating Side step Squat with band around Thighs, 3” above knees
8 GB Fly with band around thighs
6 Alternating Leg Drops with band around thighs, keep tension
4 Inchworm Push Ups with band around thighs keep tension
Part 3: 20 Min A.M.R.A.P.
16 Alternating Sprinter Starts
16 Mountain Climbers
16 Alternating Deadlifts
16 Glute Bridge Hip Ext. + Pullover
16 Pulsing Squats with weight on shoulders
16 Renegade Rows
16 Walking Lunges with weight on shoulders
Part 4: Interval Training Tabatas 20/10
Set 1: Dynamic Low plank
Glute Bridge Hip Extension R
Glute Bridge Hip Extension L
Side Plank with Rotation R
Donkey Kick with weight R
Part 5: LONG Cool Down Jog & Stretch with bands
Gumsaba Outdoor Fitness Class schedule Tuesday 5/12/15:
5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Triplets
5:30AM Sunrise Danville Mens only class – Coach Joel – TRX + Obstacle Course
6AM Sunup Lafayette Co-Ed class – Coach Jentry – TRX + Obstacle Course
9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Triplets
11:00AM Cytosport Strength Training & Power – Coach Briana (private class)
12:00PM Cytosport Power Yoga – Coach Jentry (private class)