If you missed a workout this week don’t fear! Use this Metabolic Conditioning DIY and you will feel like the CHAMP YOU ARE! And don’t forget to stretch!
MetCon BOOT CAMP Workout
Part 1: Warm up well with a 200M Jog and dynamic movement
Part 2: Full Rom Set – Perform 3 rounds
6 Bodyweight Good Mornings (Adv. can add weight to shoulders in R 2/3 if)
6 Squats
6 R Step Back Lunge to knee
6 L
6 Plank Up downs
Part 3: Metcon AMRAP – 24 Minutes
24 Mountain Climbers
20 Skaters
16 Walking Lunge with Biceps Curl
12 Thrusters
8 V Ups
6 Burpees
200M Run
Part 4: Pigeon or thread the needle. Stretch shoulders and spinal twists.
Gumsaba Fitness Class schedule Friday 4/17/15
5:30AM Womens only Sunrise class – Coach Michelle – Push Pull Circuit
5:30AM Sunrise Danville Mens only class – Coach Joel – Sets N Reps
6AM Sunup Moraga Womens only Class – Coach Briana – Obstacle Course + Supersets
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Obstacle Course + Supersets
9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Push Pull Circuit
9:35AM Rose Court Co-ED – Coach Jentry – (private class) Obstacle Course + Supersets
11:00AM Cytosport Boot Camp – Coach Michelle – Push Pull Circuit
12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) Push Pull Circuit