If you missed a workout this week don’t fear! Use this Metabolic Conditioning DIY and you will feel like the CHAMP YOU ARE! And don’t forget to stretch! 

10644668_1070120183005386_7831215165957611315_n

 

WHAT IS MY BODY TYPE? 

WEIGHT TRAIN FOR WEIGHT LOSS

 

MetCon BOOT CAMP Workout

Part 1: Warm up well with a 200M Jog and dynamic movement

Part 2: Full Rom Set – Perform 3 rounds

6 Bodyweight Good Mornings (Adv. can add weight to shoulders in R 2/3 if)

6 Squats

6 R Step Back Lunge to knee

6 L

6 Plank Up downs

Part 3: Metcon AMRAP – 24 Minutes

24 Mountain Climbers

20 Skaters

16 Walking Lunge with Biceps Curl

12 Thrusters

8 V Ups

6 Burpees

200M Run

Part 4: Pigeon or thread the needle. Stretch shoulders and spinal twists.

 

Gumsaba Fitness Class schedule Friday 4/17/15

5:30AM Womens only Sunrise class – Coach Michelle – Push Pull Circuit

5:30AM Sunrise Danville Mens only class – Coach Joel – Sets N Reps

6AM Sunup Moraga Womens only Class – Coach Briana – Obstacle Course + Supersets

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Obstacle Course + Supersets

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Push Pull Circuit

9:35AM Rose Court Co-ED – Coach Jentry – (private class) Obstacle Course + Supersets

11:00AM Cytosport Boot Camp – Coach Michelle – Push Pull Circuit

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) Push Pull Circuit