This DIY is separate from the class and is a real BUGGER. I almost want to apologize, but I did it yesterday and i feel like a lovely beast today so I will instead say JUST DO IT!
Round 1:
10 Kettle Bells
11 Burpees
Round 2:
10 Kettle Bells
12 Burpees
Round 3:
10 Kettle Bells
13 Burpees
Round 4:
10 Kettle Bells
14 Burpees
Round 5:
10 Kettle Bells
15 Burpees
Round 6:
10 Kettle Bells
16 Burpees
Round 7:
10 Kettle Bells
17 Burpees
Round 8:
10 Kettle Bells
18 Burpees
Round 9:
10 Kettle Bells
19 Burpees
Round 10:
10 Kettle Bells
20 Burpees
Do it for time, mine was 18:47 and i was swinging 20LBs.That would add up to 100 Kettle Bells 155 burpees. Yes, these burpees were full, with push ups.
With love and BURPEES,
:) Coach M
On the beach in Kauai, think of these moments that you EARNING when you have thoughts of quitting!