This DIY is separate from the class and is a real BUGGER. I almost want to apologize, but I did it yesterday and i feel like a lovely beast today so I will instead say JUST DO IT!

Round 1:

10 Kettle Bells

11 Burpees

Round 2:

10 Kettle Bells

12 Burpees

Round 3:

10 Kettle Bells

13 Burpees

Round 4:

10 Kettle Bells

14 Burpees

Round 5:

10 Kettle Bells

15 Burpees

Round 6:

10 Kettle Bells

16 Burpees

Round 7:

10 Kettle Bells

17 Burpees

Round 8:

10 Kettle Bells

18 Burpees

Round 9:

10 Kettle Bells

19 Burpees

Round 10:

10 Kettle Bells

20 Burpees

Do it for time, mine was 18:47 and i was swinging 20LBs.That would add up to 100 Kettle Bells 155 burpees. Yes, these burpees were full, with push ups.

With love and BURPEES,

🙂 Coach M

On the beach in Kauai, think of these moments that you EARNING when you have thoughts of quitting!