If you can’t make it to class, find the time to do this equipment free DIY workout on your own! Focused time + consistent effort = awesome results. Strive for no less this Monday and every day. Happy sweating! :) Coach M
Gumsaba Monday DIY
Warm up for 3-5 minutes and stretch lightly.
Complete 5 rounds of the following:
10 Push Ups
10 Walking Lunges
10 Dips
10 Squats
10 Mountain Climbers
10 Glute Bridge Hip Extensions
**Focus on the correct form of each exercise and engage the muscles of the core including the glutes!
Gumsaba Fitness Class schedule Monday 10/6/14
5:30AM Womens only Sunrise class – Coach Briana – Time UP Interval Training!
5:30AM Sunrise Danville Mens only class – Coach Joel – Time UP Interval Training!
6AM Sunup Moraga Womens only Class – Coach Michelle – TRX – Time UP!
8:15AM Sunrise Moraga Womens only Class – Coach Michelle – TRX – Time UP!
9AM Sunshine Walnut Creek Womens only class – Coach Briana – Time UP!
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Time UP!
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) Time UP!
Gumsaba Outdoor Fitness Class schedule Tuesday 10/7/14:
5:30AM Sunrise Danville Womens only class – Coach Michelle – 16-2 TRX
5:30AM Sunrise Danville Mens only class – Coach Joel – 16-2 Muscular Endurance
6AM Sunup Lafayette Co-Ed class – Coach Jentry – 16-2 Muscular Endurance
9AM Sunshine Walnut Creek Womens class – Coach Michelle – 16 – 2 TRX
Gumsaba Fitness Class schedule Wednesday 10/8/14
5:30AM Womens only Sunrise class – Coach Karen – HIIT Mash Up!
6AM Sunup Moraga Womens only Class – Coach Briana – Circuit HIIT
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Circuit HIIT
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – HIIT Mash Up!
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Strength
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Strength