You have 1 calendar month to finish the exercise(s) you choose! This month, we will focus on core and upper body strength, you will need to do 33 reps per day to finish.
Sumo Squat Side Lift (each squat counts as one rep)
Pull Overs – we have been doing these on the stability ball in class. I do not have a video yet – when one is up i will post.
If there are other exercises you would like to do, please run it by your coach so we make sure you aren’t doing something that could hurt you.
Post your commitment in the comments below, or on our do 1000 facebook page.