Whether you are joining Team Gumsaba for a Spartan Race or not, you are welcome to join us for a free training session at Oak Hill Park THIS SUNDAY, April 10! Climb ropes, knock out some pull ups, HIIT some partner drills and get down right DIRTY!

Email michelle@gumsaba.com to let me know if you plan to come. I will email you back my cell number in case you have any trouble finding the location.

Please arrive by 8:20 as we will head up the hill at 8:30 sharp. 

What to Bring: 


Small Towel or two

Gardening gloves (or the like)

Long sleeve shirt

A towel for your car so you don’t get dirt on your car seat

This event is rain or shine, come prepared with a light rain coat as there is 50% chance of showers in the forecast.  

Sunday April 10, 2016

Spartan Trail Training

8:30am – 9:45am

Location Oak Hill Park 

Meet in the Oak Hill Park Parking lot  – NOT THE MV PARKING LOT

We will head up the hill at 8:40 after light stretching and warm up.

This event is FREE and open to adults (18+)

Sign waiver (new clients only)

spartan race

Gumsaba Team members start the Spartan Sacramento Sprint 2015 – AROOOOO!


 Gumsaba Fitness Class schedule Friday 4/8/16

5:30AM Sunrise Danville Womens class – Coach Michelle & Coach Jentry – Move Out

5:30AM Sunrise Danville Mens class – Coach Joel – Move Out

6AM Sunup Morga Womens only Class – Coach Briana – Strength Training Circuit

8:15AM Sunshine Moraga Womens only Class – Coach Briana – Strength Training Circuit

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Move Out

9:30AM Sunshine Lafayette Rose Court PRIVATE Class – Coach Jentry – Strength Training Circuit

11:00AM Cytosport Intermediate Circuit Training – Coach Piper (private class) 

12:00PM Cytosport Advanced Circut Training – Coach Piper (private class) 

1PM Cytosport Power Yoga – Coach Jentry (private class)