Whether you are joining Team Gumsaba for a Spartan Race or not, you are welcome to join us for a free training session at Oak Hill Park THIS SUNDAY, April 10! Climb ropes, knock out some pull ups, HIIT some partner drills and get down right DIRTY!
Email firstname.lastname@example.org to let me know if you plan to come. I will email you back my cell number in case you have any trouble finding the location.
Please arrive by 8:20 as we will head up the hill at 8:30 sharp.
What to Bring:
Small Towel or two
Gardening gloves (or the like)
Long sleeve shirt
A towel for your car so you don’t get dirt on your car seat
This event is rain or shine, come prepared with a light rain coat as there is 50% chance of showers in the forecast.
Sunday April 10, 2016
Spartan Trail Training
8:30am – 9:45am
Location Oak Hill Park
Meet in the Oak Hill Park Parking lot – NOT THE MV PARKING LOT
We will head up the hill at 8:40 after light stretching and warm up.
This event is FREE and open to adults (18+)
Gumsaba Team members start the Spartan Sacramento Sprint 2015 – AROOOOO!
Gumsaba Fitness Class schedule Friday 4/8/16
5:30AM Sunrise Danville Womens class – Coach Michelle & Coach Jentry – Move Out
5:30AM Sunrise Danville Mens class – Coach Joel – Move Out
6AM Sunup Morga Womens only Class – Coach Briana – Strength Training Circuit
8:15AM Sunshine Moraga Womens only Class – Coach Briana – Strength Training Circuit
9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Move Out
9:30AM Sunshine Lafayette Rose Court PRIVATE Class – Coach Jentry – Strength Training Circuit
11:00AM Cytosport Intermediate Circuit Training – Coach Piper (private class)
12:00PM Cytosport Advanced Circut Training – Coach Piper (private class)
1PM Cytosport Power Yoga – Coach Jentry (private class)