by Michelle Brown | Jan 26, 2017 | Boot Camp Blog, Class Photos, Spartan SGX, Trail Adventure, Upcoming Events
Throwing it way back to July 2012 Tough Mudder training! We are gearing up for a big Spartan year, so if this stuff looks fun to you, make sure to sign up for our first training on Sunday February 26! More info and sign up... 
by Michelle Brown | Dec 25, 2016 | Boot Camp Blog, Trail Adventure, Upcoming Events
Gratitude. No matter what time of year it’s the best way to express yourself. Thank you all for the amazing and wonderful people you are. I don’t care what words you use to celebrate or what methods by which you do it. Just do it and do it with... 
by Michelle Brown | Dec 22, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
There will be no formal Gumsaba Boot Camps next Monday 12/26/2016! Instead we will combine in one class to do a hike at Shell Ridge! Join in the fun. Meet at 9am at the Livorna Staging area. Take the Livorna exit off of 680. Drive UP about 1.5 miles. You will come to... 
by Michelle Brown | Dec 12, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
Tis the season to be jolly! It’s also the season to make the obvious choice to be consistent with your workouts. Hectic days are only made better by taking some time out for yourself…getting your much needed stress relief and adrenal boost is just... 
by Michelle Brown | Aug 29, 2016 | Class Photos, DIY Workouts, Motivation, Trail Adventure
Some of the best workouts you will ever have, mark my words, are those you don’t feel like doing. This is simply because of hormones. When your body is low on feel good hormones, you will not feel like working out. But guess what working out does? Yep,... 
by Michelle Brown | Jul 14, 2016 | Boot Camp Blog, Motivation, Trail Adventure
The Gumsaba Spartan Team is in the final prep stages for the Spartan Race this Saturday…Michael, Matt, Kyle and I will embark on the Super Course in Patterson, CA at 10:15am. This is the second race in our Spartan Trifecta pursuit! Because this battle will be...