This year, the Spooktastic Halloween Treasure Hunt workout will only be held at TWO of our classes on Monday 10/31:5:30am Danville & 8:15am Moraga. Other classes will run as scheduled, but there will not be a treasure hunt at any other location. The simple reason is that its a lot of set up and these are the classes that are the biggest and most dedicated to this day. Regardless, we encourage everyone to wear costumes to all classes on Halloween, and should you like to join in the fun feel free, as always, to come to any class you like!

On another note, all that candy hanging around your home and your work is going to tempt you to eat junk and get you on that sugar wagon again. Processed sugar depresses your immune system, causes inflammation and is super duper addictive. Do yourself and your family a favor and give it to me!

I, Coach Michelle (please don’t give the candy to other coaches as I have not asked them to work on this) will be collecting candy at class next week on following dates, to send to Operation Gratitude. Please bring all your unopened candy to class on the following dates next week to give to me and I will put it all together and ship it Friday. Though its not the ideal food for our troops, it gets spread out among them, so it won’t be eaten en mass, and it will bring them some much needed cheer.

Gumsaba Candy Drop Dates:

Tuesday 11/1: 5:30am Danville, 9am Rudgear Park

Wednesday 11/1: 5:45am Heather Farms (NEW CLASS!) 8:15am Moraga, 11AM Cytosport

Friday 11/4: 5:30am Danville

 

Cheers to a happy and healthy Holiday Season!

To your health, Coach Michelle

 

 

Gumsaba Fitness Class schedule Friday 10/28/16

5:30AM Sunrise Danville Womens class – Coach James – Med Ball Rounds

5:30AM Sunrise Danville Mens class – Coach Joel – Med Ball Rounds

6AM Sunup Morga Womens only Class – Coach Michelle – Big Circuit

8:15AM Sunshine Moraga Womens only Class Michelle – Big Circuit

9AM Sunshine Walnut Creek Womens only class – Coach Joel – Med Ball Rounds

10:00AM Cytosport Hatha Yoga – Coach Michelle D. (private class)

11:00AM Cytosport Intermediate Circuit Training – Coach Joel (private class)

12:00PM Cytosport Advanced Circuit Training – Coach Joel (private class)