Every class at Gumsaba will test your comfort zone. You will be asked to do things you would prefer not to do like burpees, get ups, battle rope and sprints. There will be great days, good days and then days that don’t go so well. All of these days have an important place in our lives and have the power to make us better people. Every day has many opportunities from which we can learn and grow so don’t go letting a good opportunity slip away. Carpe Diem!


Give yourself a pat on the back, a bump on the chin and a fist pump, it’s the last Friday of August 2013! You did great this month and next month is going to be even better.  Have a safe and wonderful Labor Day weekend, and don’t forget that the 5:30AM mens and womens classes are combined on Monday and will take place at 6:30AM at MVHS FOOTBALL FIELD! All other classes will run as usual.




Boot Camp ALAMO CA



Gumsaba Boot Camp Class schedule Friday 8/30/13


5:30AM Sunrise Danville Womens only class – Coach Karen – AMRAPS and Tabatas


5:30AM Sunrise Danville Mens only class – Coach Allen


6AM Sunup Moraga Womens only Class – Coach Briana – AMRAPS vs Tabatas


8:15AM Sunrise Moraga Womens only Class – Coach Briana – AMRAPS vs Tabatas


9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Cardio HIIT It.


11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) HIIT IT


12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) HIIT IT