Its been a fantastic year. Many of you have exceeded your goals and accomplished more than you ever dreamed of. Though nothing ever goes as we visualize, in retrospect its clear that everything happens exactly as it should. I had a few great laughs, shed some tears and smiled the entire time I paged through the 2014 blog posts. You are all such amazing and inspiring people. It is truly an honor to be a part of your lives. Thank you from the bottom of my heart. Enjoy the 2014 recap…and the DIY workout! Love, Coach M
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- Challenge winner Alma!
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- The Gumsaba Team
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- Juice cleanse – check!
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- RIP sweet Rose.
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- TRX Madness!
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- Welcome Coach J
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- MVHS Cardio Bliss
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- Marcus in Montana!
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- The SUP yoga trip!
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- Sunshine Ladies ROCK.
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- Farewell Coach Allen!
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- Gumsaba running club
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- A Fiery sunrise
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- WIPEOUT RUN!
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- Healdsburg Half
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- PINK FRIDAY!
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- Bri WINNING!
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- New Lafayette location
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- Halloween Fun!
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- Teen A.C. action
2014 Celebration workout…
Warm Up with a 200M Jog and Light Stretching for 5-8 minutes.
Part 1: Knock off the big numbers!
150 Jumping Jacks
100 Mountain Climbers
50 Squats
2 rounds
150 Skips on Jumprope
100 Hi Knees
50 Bent Rows
2 rounds
150 Punches
100 Line Hops
50 Lunges
2 rounds
Part 2: Finish Strong!
20 Thrusters
20 V Ups
20 Get Ups
20 Dead Lifts
20 Step Up Bicep Curl
20 Glute Bridge Hip Extensions R
20 Glute Bridge Hip Extensions L
20 Renegade Rows
20 Wall Sit Hammer Curls
20 Slow Bicycles
14 Burpees
Stretch!
And that equals 2014 reps!
Gumsaba Outdoor Fitness Class schedule Thursday 1/1/15
8:30-9:30AM NEW YEARS DAY KICKOFF POWER HOUR – OAK HILL PARK Danville