Yay yay YAY! IT’S FRIDAY! Time to let it all go and roll into the weekend with a well deserved smile. Let’s be thankful with all our hearts for all we have. And next time you complain about mountain climbers… remember her, Aimee Mullins. Watch her TED TALK HERE. Its amazingly inspirational!!!
BOOT CAMP MORAGA CA
BOOT CAMP WALNUT CREEK CA
Friday – Lovely Legs.
BOOT CAMP MORAGA CA
TABATA:
burpees
Mountain climbers
BOOT CAMP MORAGA CA
STRENGTH: 3 rounds 30/10
low plank
single leg hip extension L
single leg hip extension R
calf raise with hammer curl
BOOT CAMP MORAGA CA
200 M jog
BOOT CAMP MORAGA CA
TABATA:
Low plank with high plank on breaks
BOOT CAMP MORAGA CA
STRENGTH: 3 rounds 30/10
squats with military press
Weighted walking Lunge with leg raising behind on each rep
Diamond Push Up
Superman
BOOT CAMP MORAGA CA
200M jog
BOOT CAMP MORAGA CA
TABATA:
Squat pulse
mountain climbers
BOOT CAMP MORAGA CA
STRENGTH: 3 rounds 30/10
alt. curtsy lunges
plie squats
stiff leg deadlifts
Single Leg Fly (switch legs at ½ way point – 15sec)
BOOT CAMP MORAGA CA
200M jog