Friday is upon us and it’s time to cardio slay your morning away. Before you get into it, keep this in mind: you cannot control how you feel, but you can control your thoughts. So, when you feel like you can’t do one more burpee, redirect your thoughts and tell yourself “heck yes I can”, because you are far stronger than you may feel in the moment. Cheers to you amazing people!


DIY Cardio Slay
Part 1: Warm up with dynamic movement
Part 2: Band on Thighs
10e Side Step
10 Hip Hinge
5 Inchworm Push Ups
10 Supermans
10e Clamshells
10 GBHE
10 Alternating Leg Drops
Part 3: Slay – move quickly with minimal rest between sets! 
Set 1: 3X
Run or jumprope for 1 minute
10 Thrusters
10 Renegade Rows
5 Get Ups (mod Leg Raises)
5 Zombie Sit Ups
Set 2: 3X
20 Step Ups
20 Bent Rows
20 Skaters
20 Sumo Hi Pulls
Set 3: 3X
10 Reverse Lunge + Curl
10 Lateral Lunges
10 V Ups
10 GB Fly
50 Mountain Climbers
Set 4: 3X
10 Stiff Leg DL
10 Alternating Split Raises
10 Shoulder Rolls (backward)
10 GB Pullovers
10 Burpees
Part 4: Core HIITS: Set a timer for 20 seconds work and 10 seconds rest. complete 3 rounds of each set!
Set 1:
V Crunch R
V Crunch L
Low Plank
Russian Twist
Set 2: 
Side Plank R
Side Plank L
Flutter Kicks
Reverse Crunches
Part 5: Choose a mobility from the client app
Thrive on,
Coach Jentry