We all get caught up in the past and tangle with thoughts of the future. When things are coming at you from every direction, remember all you have to be is who you are, right here, right now. You are, therefore you ARE. Breathe the fresh air. Taste the food. Smell the flower. Feel this moment.  Allow yourself this great honor. Yes, set your goals and aim high… but let this be a reminder that the good stuff, the best stuff, is right here in the trenches of the process. The lessons we need, the gems of life are right here on the road of achievement. Appreciate this moment for the awesome gift it is, because it will never ever happen quite like this again.

Enjoy your journey. 

Love, Coach M

natural

The winds of change may shift around me, but I will remain grounded. I AM. THEREFORE I AM. 


Gumsaba Fitness Class schedule Friday 7/29/16

5:30AM Sunrise Danville Womens class – Coach Jentry – Deck Doozie

5:30AM Sunrise Danville Mens class – Coach Joel – Deck Doozie

6AM Sunup Morga Womens only Class – Coach Briana – Strength Circuit

8:15AM Sunshine Moraga Womens only Class Briana & Coach Kristin – Strength Circuit

9AM Sunshine Walnut Creek Womens only class – Coach Joel – Deck Doozie

11:00AM Cytosport Intermediate Circuit Trainig – Coach James (private class)

12:00PM Cytosport Advanced Circut Training – Coach James (private class)

1PM Cytosport Power Yoga – Coach Jentry (private class)