Salt isn’t all bad, in fact, good salt is critical for maintaining hydration and has a myriad of other health benefits. Refined table and cooking salt are not good because they have been cleaned with a chemical process that is not natural to your body systems. Sea Salt better than table, but is not ideal because our oceans are becoming more polluted. Himalayan salt has really awesome health benefits and is a great addition to your healthy diet. Check this info out from Mercola on Himalayan salt….it’s the good stuff!!!

Containing all of the 84 elements found in your body, the benefits of natural Himalayan Crystal Salt include:

  1. Regulating the water content throughout your body
  2. Promoting healthy pH balance in your cells, particularly your brain cells
  3. Promoting blood sugar health and helping to reduce the signs of aging
  4. Assisting in the generation of hydroelectric energy in cells in your body
  5. Absorption of food particles through your intestinal tract
  6. Supporting respiratory health
  7. Promoting sinus health
  8. Prevention of muscle cramps
  9. Promoting bone strength
  10. Regulating your sleep — it naturally promotes sleep
  11. Supporting your libido
  12. Promoting vascular health
  13. In conjunction with water, it is actually essential for the regulation of your blood pressure

himalayan salt

Photo courtesy of Cherry Share

Gumsaba Fitness Class schedule Wednesday 2/18/15

5:30AM Womens only Sunrise class – Coach Karen – Sweatfest 2015

6AM Sunup Moraga Womens only Class – Coach Briana – AMRAP + Circuit

8:15AM Sunrise Moraga Womens only Class – Coach Briana – AMRAP + Circuit

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Sweatfest 2015

11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Circuit

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX/Cardio Intervals