How well do you know yourself? Do you listen to your body, to your mind? Getting to know YOU is essential if you want to live a healthy life. As inundated with outside stimuli as we are, we must stay consciously in tune with our bodies, minds and spirits. Listen. Get to know the cycles you go through, why you feel a certain way. Notice when you feel under the weather. Were you burning yourself out, lacking sleep, or eating poorly? And when you feel great, ask yourself why! If you get in tune with yourself, your can start to process and understand what it is that makes you well, and what doesn’t. Your mind also starts to make the connection that it can have much more control over your body & spirit than it ever knew possible.
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Keeping a journal of food, hydration, exercise, sleep and notes on your mental well being can be extremely helpful whether you are just starting this process or if you know yourself well. We are constantly changing, evolving and regenerating. Knowing your personal cycles could even save your life!
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Take the time to get to know you. You only get one body, one mind and one spirit. Treat yourself with respect, kindness and honesty. Treat yourself like your own best friend and you will be well on the way to becoming just that.
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A simple question. Do you know the answer?
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Great wisdom – questions that help you get to know you better.
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5 ways to get to know yourself better
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Gumsaba Boot Camp Class schedule Thursday 8/22/13:
5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Solo Vs Cardio
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Walnut Creek Co-Ed class – Coach Trish – Obstacle Course & Strength intervals
9AM Sunshine Walnut Creek Womens only class – Coach Trish – Obstacle Course & Strength intervals