Its nearly September and summer is rapidly coming to a close! I can’t believe its already time to get ready for the fall. Fall is my favorite season and hopefully we will be blessed with some good hard RAIN! We are putting together our TEEN ATHLETIC CONDITIONING Roster and would love to get some of our campers Teens in on this awesome program. If you or someone you know has a teen that needs a good conditioning program over winter please contact me directly at firstname.lastname@example.org
GUMSABA TEEN ATHLETIC CONDITIONING
With Coach Joel
M W F Starting 12/1 thru 1/30 (no class on dates: 12/26, 1/2, 1/19, 12/24)
23 sessions for $500 (early bird sign up by 10/1 for only $400!!!)
Los Cerros Middle School 4-5PM
Limited to 10 teens and focused on Power, Speed and Muscular Endurance
We plan to incorporate plenty of TRX RIP training which teens LOVE. Check this OUT.
Gumsaba Fitness Class schedule Friday 8/29/14
5:30AM Womens only Sunrise class – Coach Michelle – Rockstar Relay!
5:30AM Sunrise Danville Mens only class – Coach Joel – HIIT IT!
6AM Sunup Moraga Womens only Class – Coach Briana – HIIT IT!
8:15AM Sunrise Moraga Womens only Class – Coach Briana – HIIT IT!
9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Rockstar Relay!
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Partner Circuit
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) SOLO Circuit Tabata
Gumsaba Outdoor Fitness Class schedule Saturday 8/30/14
8:30AM Sunshine Walnut Creek Co-Ed class – Coach Michelle – TRX RIP!