One of the greatest gifts that we can give you from Gumsaba is the ability to Do It Yourself! We love that you know your body and your mind so well that you can push yourself no matter where you are and who you are with and keep great form while you are at it. Enjoy this super duper DIY and have a most wonderful Tuesday! :) Coach M
Super Sets with Tabata on Top!
Part 1: Couch Stretch and Glute Stretch – 45 seconds each/side
Part 2: ROM set – Perform 3 rounds
10 Skaters
8 Thrusters
6 Push Ups
30 skips on jumprope
Part 3: Supersets: Perform 3 rounds of each, then run
Set 1: 12 Walking Lunge & curl & 12 GB Chest Fly
Run 200M
Set 2: 10 Sumo Hi Pull & 10 Commando Push Ups
Run 200M
Set 3: 12 Box Jumps & 12 Dips Run
Run 200M
Set 4: 10 Split Raises & 10 V Ups
Run 200M
Part 4: Tabatas 8 rounds of each set, 20 seconds work/10 seconds rest
Set 1: Mountain Climbers vs Skaters
Set 2: Low Plank vs Reverse Crunch
Set 3: Burpees vs Bicycles
Part 5: Calf Release, VMO Release & Piriformis Release
Gumsaba Fitness Class schedule Wednesday 5/27/15
5:30AM Sunrise Danville Womens only class – Coach Karen – Superset Wednesday
6AM Sunup Moraga Womens only Class – Coach Michelle – TRX Intervals
8:15AM Sunrise Moraga Womens only Class – Coach Michelle – TRX Intervals
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – SuperSet Wednesday
11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Intervals
12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Mash Up
2PM Cytosport Vinyasa Flow Yoga – Coach Michelle D (private class)