Wednesday August 21 is Coach Allens birthday!  We are so very grateful to have him as a Coach and team mate. As head of the Mens Boot Camp class and the Co-Ed Saturday class he has helped many of you achieve fitness levels you did not think were possible. He is a perfect example of what it is to be a Gumsaba Coach – an awesome leader with a kind heart and a positive attitude. We truly appreciate all you do Coach Allen! HAPPY BIRTHDAY!

Want to wish Allen a happy birthday? Email or on his facebook page.

Check out coach Allen’s dancing skills HERE! :)



As usual, Coach Allen making hard things look easy!


Gumsaba Class Programming Wednesday 8/21/13

5:30AM Sunrise Danville Womens only class – Coach Sarah – Strength Training Sets


6AM Sunup Moraga Womens only Class – Coach Briana – Obstacle Course o & Strength intervals


8:15AM Sunrise Moraga Womens only Class – Coach Briana – Obstacle Course & Strength intervals


9AM Sunshine Walnut Creek Womens only class – Coach Michelle/Jillian – Strength Training Sets



11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) TRX partner drill


12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) TRX solo Vs Cardio