Wednesday August 21 is Coach Allens birthday!  We are so very grateful to have him as a Coach and team mate. As head of the Mens Boot Camp class and the Co-Ed Saturday class he has helped many of you achieve fitness levels you did not think were possible. He is a perfect example of what it is to be a Gumsaba Coach – an awesome leader with a kind heart and a positive attitude. We truly appreciate all you do Coach Allen! HAPPY BIRTHDAY!

Want to wish Allen a happy birthday? Email allen@gumsaba.com or on his facebook page.

Check out coach Allen’s dancing skills HERE! 🙂

MENS BOOT CAMP DANVILLE CA

1001724_696998916984183_252684424_n

As usual, Coach Allen making hard things look easy!

BOOT CAMP MORAGA CA

Gumsaba Class Programming Wednesday 8/21/13

5:30AM Sunrise Danville Womens only class – Coach Sarah – Strength Training Sets

 

6AM Sunup Moraga Womens only Class – Coach Briana – Obstacle Course o & Strength intervals

 

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Obstacle Course & Strength intervals

 

9AM Sunshine Walnut Creek Womens only class – Coach Michelle/Jillian – Strength Training Sets

 

 

11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) TRX partner drill

 

12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) TRX solo Vs Cardio