So happy that the first Monday of 2016 brings us much needed rain – we are rain or shine at Gumsaba. Sometimes we get a little wet, (we have cover at every location) but we don’t care, we will take all the rain we can get!

If you can’t make it out today, you can hit this Super Duper first Gumsaba DIY of the year. Happy New Year to everyone, may 2016 bring you and your loved ones health, peace and happiness!

🙂 Coach M

Moraga Boot CampIMG_5666

The super awesome ladies of the Sunrise Moraga Camp! Remember we added THURSDAYS, so this class is now 4 days per week! 



HELLO 2016 DIY! 

Equipment: Mat + Weights + Jumprope 

Part 1: Warm up with your band!  Buy one HERE.

Part 2: Full R.O.M. Set – Perform 3 rounds

6 Shoulder Rolls

8 Split Raises

10 Glute Bridge Flys

12 Prisoner Squats

16 Mountain Climbers

60 Skips On Jumprope


Part 3: Metcon Sets!

Set 1: Perform 1 Round

50 Hi Knees

45 Squats

40 Hi Knees

35 Squats

30 Hi Knees

25 Squats

20 Hi Knees

15 Squats

10 Hi Knees

5 Squats

20 Burpees


Set 2: Perform 3 Rounds 

20 Bent Rows

16 GBHE + Pullover

10 Stiff Leg DL

6 Commando Push Ups

4 Get Ups

200M RUN 


Part 4: AbTastic AMRAP – 10 minutes. 

20 Jumping Jacks

20 Bicycles

20 Ab Burners

10 K2E

10 Hi Plank Cross Knee Tucks R to L

10 Hi Plank Cross Knee Tucks L to R

5 Navy Seal Ups

Part 5: Stretch & Mobilize – vids on our YOU TUBE CHANNEL!



Gumsaba Outdoor Fitness Class schedule Tuesday 1/5/16

5:30AM Sunrise Danville Womens Class – Coach Michelle – Partner Slamdown!

5:30AM Sunrise Danville Mens class – Coach Joel – Partner Slamdown!

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Partner Slamdown!

9AM Sunshine Walnut Creek Womens class – Coach Michelle – Partner Slamdown!

11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)

12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry. (private class)