So happy that the first Monday of 2016 brings us much needed rain – we are rain or shine at Gumsaba. Sometimes we get a little wet, (we have cover at every location) but we don’t care, we will take all the rain we can get!
If you can’t make it out today, you can hit this Super Duper first Gumsaba DIY of the year. Happy New Year to everyone, may 2016 bring you and your loved ones health, peace and happiness!
🙂 Coach M
The super awesome ladies of the Sunrise Moraga Camp! Remember we added THURSDAYS, so this class is now 4 days per week!
HELLO 2016 DIY!
Equipment: Mat + Weights + Jumprope
Part 2: Full R.O.M. Set – Perform 3 rounds
6 Shoulder Rolls
8 Split Raises
10 Glute Bridge Flys
12 Prisoner Squats
16 Mountain Climbers
60 Skips On Jumprope
Part 3: Metcon Sets!
Set 1: Perform 1 Round
50 Hi Knees
40 Hi Knees
30 Hi Knees
20 Hi Knees
10 Hi Knees
Set 2: Perform 3 Rounds
20 Bent Rows
16 GBHE + Pullover
10 Stiff Leg DL
6 Commando Push Ups
4 Get Ups
Part 4: AbTastic AMRAP – 10 minutes.
20 Jumping Jacks
20 Ab Burners
10 Hi Plank Cross Knee Tucks R to L
10 Hi Plank Cross Knee Tucks L to R
5 Navy Seal Ups
Part 5: Stretch & Mobilize – vids on our YOU TUBE CHANNEL!
Gumsaba Outdoor Fitness Class schedule Tuesday 1/5/16
5:30AM Sunrise Danville Womens Class – Coach Michelle – Partner Slamdown!
5:30AM Sunrise Danville Mens class – Coach Joel – Partner Slamdown!
6AM Sunup Lafayette Co-Ed class – Coach Jentry – Partner Slamdown!
9AM Sunshine Walnut Creek Womens class – Coach Michelle – Partner Slamdown!
11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)
12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry. (private class)