The Friday Sunrise Danville class is Hiitting Trails until the end of summer. There are many benefits of trail running and working out in the dirt. Aside from the fact that its just fun, it gives you another kind of cardio and a great element of instability that will keep your core alive and kicking for the full hour! Join us on 7/19 for the next HIIT TRAILS CO ED HILL TRAINING AT SHELL RIDGE. Sign Up HERE


Gumsaba Fitness Class schedule Friday 7/11/14


5:30AM Womens only Sunrise class – Coach Michelle – Oak Hill Park Hill Training


5:30AM Sunrise Danville Mens only class – Coach Joel – Track Starman


6AM Sunup Moraga Womens only Class – Coach Briana – HIIT Metabolic


8:15AM Sunrise Moraga Womens only Class – Coach Briana – HIIT Metabolic


9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Sunshine Circuit


11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle – Partner Tabata Circuit


12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) Mobility + Tabata Circuit