We’ve been working with the bands in warm ups as of late. Are you feelin’ it or what!? The goal is to stabilize your hips, perfect your squats, improve mobility and promote joint longevity. I have received quite a few requests to purchase bands so its happening…they are now FOR SALE along with our awesome Boot Camp Tanks and Tees, the NEW Running Team Tee and the Gumsaba Glass Jars, (which we can’t even keep in stock).
Visit our website and hit SHOP to get your Gumsaba gear ON! Also, if there is equipment you love in class and want for home practice, please email me at email@example.com. Chances are I can get what you want for a discount! Just another perk for you incredibly awesome people.
Reminder for those of you who enjoy the 5:30 women Sunrise Danville Class, we meet for a trail workout tomorrow! See you at 5:30 sharp in front of the Tennis Courts at Monte Vista. Wear trail shoes and bring your mat. Let’s get down ‘n dirty!
Much respect, Coach M
Gumsaba Fitness Class schedule Friday 6/12/15
5:30AM Sunrise Danville Womens only class – Coach Michelle + Jentry – HIIT HILLS @ OAK HILL PARK
5:30AM Sunrise Danville Mens only class – Coach Joel – Cardio Chipper Friday at the TRACK.
6AM Sunup Moraga Womens only Class – Coach Briana – Circuit WORK
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Circuit WORK
9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Relay Circuit
9:35AM Rose Court Co-ED – Coach Jentry – (private class) Circuit Friday!
11:00AM Cytosport Boot Camp – Coach Michelle (private class) – Relay Circuit
12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) Relay Circuit