by Michelle Brown | Aug 26, 2017 | Running Club, Upcoming Events
Enjoy a run or walk around the Lafayette Reservoir this Sunday 8/27 at 8am with Coach Karen. Meet near the parking lot attendant office in the middle of the parking lot. Whether you run, jog, walk, or do a combo, you are welcome to join in the fun for free! Bring a... 
by Michelle Brown | Jan 14, 2017 | Boot Camp Blog, Motivation, Running Club
Hello and Happy Saturday! What a glorious storm we had this past week, bringing lots of much needed water and snow. We have a short break between storms, so I hope you are out enjoying this LOVELY day in some way! This week we worked on core awareness (as usual)... 
by Michelle Brown | Jan 12, 2017 | Class Photos, Running Club
This TBT goes way back to October 2014 at Moraga Commons Park! This was one of those days where we celebrated our community by partnering up and doing some fun drills. If you liked this class let me know in the comments on this post and I will program another one... 
by Michelle Brown | Oct 31, 2016 | Boot Camp Blog, Motivation, Running Club
Members of the Gumsaba running team ran the Healdsburg half marathon this past Saturday and boy, did they REPRESENT! Congrats to Deb F, Jacob F, Kerri H, Susan C, Yurika T, and Chad J for braving the elements and doing it with the positive vibes you would expect from... 
by Michelle Brown | Oct 6, 2016 | Boot Camp Blog, Running Club
Head out and celebrate this gorgeous fall weather with the Gumsaba Running Club this Sunday! All fitness levels are welcome, and distances range between 3 & 9 miles. Runners and walkers welcome! If you are new to Running Club, you can sign up for the newsletter... 
by Michelle Brown | Aug 11, 2016 | Boot Camp Blog, Running Club, Upcoming Events
The next Adventure Run is one week away! Join Team Gumsaba at 6:00 pm on Thursday the 18th at Road Runner sports in Concord for a fun and free adventure run and scavenger hunt. There are prizes and a beer garden at the end!! This event runs from 6:00-8:00. Kristin R....