Hey Yo!

Warm up then hop on your bike and ride out this 4 minute HIIT with the Coach Michael! Don’t have a bike? No problem. Just do Hi Knees for the high intensity portion, then lay down flat on your stomach during low intensity. Pop up as quickly as you can when the high intensity starts again. But wait…there’s MORE! More content, more community, more sweat, more FUN! Yes, even during lockdown.

Members and patrons, get full access to zoom classes and to all recorded workouts! 

Click the links to find out more about GOING FULL GUMSABA on this LOCKDOWN!

:) Coach M