We have a fun run coming up and its for a great cause, hug a runner! This is a virtual race, so you sign up online and your donation is automatically accepted. Click here to sign up and then send an email to Coach Karen at silverkrok@gmail.com to confirm your 5K or 10K participation.
Who: Coach Karen and anyone who wants to help a great cause!
What: Gumsaba Hug a Runner benefit Run (5k & 10K, you choose!)
When: Sunday November 23 at 8am sharp
Where: Iron horse Trail at Stone Valley Road.
Please sign up as soon as possible, time is closing in and Coach Karen needs to know how many people will be participating to plan accordingly.
The Gumsaba Healdsburg Half Marathon Training Team keeping hips and hammies happy!

Gumsaba Fitness Class schedule Friday 11/14/14

5:30AM Womens only Sunrise class – Coach Michelle – Super Circuit

5:30AM Sunrise Danville Mens only class – Coach Joel – Steady Cardio + Weights

6AM Sunup Moraga Womens only Class – Coach Briana – Strength Chipper

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Strength Chipper

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Super Circuit

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Circuit + Cardio Kick!

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) Tabata Partner Circuit