When things go wonky and the roller coaster of life is on the down, it takes a village. Not only do we count on others, but we also call on our past experiences to pull us through tough times. We build grit and determination when we  step out of our comfort zone and into the great unknown. When we consistently practice raising the figurative roof of our limitations, we find that tough times become more manageable. Though they are always challenging, we learn to acclimate faster and with a better attitude!

Many of the workouts at Gumsaba will make you feel uncomfortable. That is a GOOD THING. Dragging tires, jumping, lifting heavy things…doing burpees. If you can be ok doing these things, you will start to build up the great power of your sprit, along with your physical body. But then, what if you learned to enjoy doing things that made you uncomfortable?! It is entirely possible. I have seen it happen with many of our clients. It happens when you consistently challenge yourself and you realize that the benefits far outweigh any emotional and physical challenges that you face.

Want a great, fun challenge? Join the Gumsaba Running Team for a meet up this SUNDAY at 8am at the Alamo Plaza. We meet near Loards Ice Cream. All fitness levels welcome, run or walk anywhere from 3 miles to 6 miles with AMAZING Coach Karen and the super supportive team! Sign up HERE.

 

The Sunshine Walnut Creek Ladies class getting over the hump of comfortable and going into the great pasture of the unknown!

Gumsaba Fitness Class schedule Friday 5/1/15

5:30AM Womens only Sunrise class – Coach Jentry – Move Out

5:30AM Sunrise Danville Mens only class – Coach Joel – TABATA CIRCUIT

6AM Sunup Moraga Womens only Class – Coach Briana – Obstacle Course AMRAPS

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Obstacle Course AMRAPS

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Move Out

11:00AM Cytosport Boot Camp – Coach Joel (private class) – TABATA Circuit

12:00PM Cytosport Boot camp Benicia – Coach Joel (private class) Circuit