The Boot Camp vibe is unmatchable; there’s a reason why you keep coming back for the grueling workouts. What keeps you coming back? I know you LOVE BURPEES, but there must be something more to it… New research suggests that group exercise unleashes a flood of chemicals in the brain, triggering the same responses that have made collective activities from dancing and laughter to religion itself such enduring aspects of human culture. For most people, finding workout buddies could help turn fitness into a healthy addiction! Those of you who come to camp know how important the power of the group is! Working out with friends is a great way to spend your time together.
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HOW TO BUILD A LONG LASTING RELATIONSHIP WITH YOUR ACTIVE LIFE!
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And what do you know!? At the top of the list EXERCISE!
7 best ways to keep your mind sharp.
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Grab a friend and enjoy this buddy DIY!
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Repeat each part 3 times, so each partner will do each exercise 3 times.
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Part 1:
10 Sumo hi pull while partner does navy seal ups.
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Part 2:
20 push press while partner does squats
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Part 3:
10 Step backLunges while partner skips rope (double unders if possible)
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Part 4:
10 Burpees with no push up while partner does Cross Toe Touch Sit ups
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Part 5:
Run 2 miles together!
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