If you weren’t able to come to class today, don’t worry, class is a comin to you in the form of a DIY Chipper workout. Hope you are enjoying this great weather here in Cali, as much as we need the rain…Happy Monday!
The Moraga Warriors Chipping it down with the Sunrise (when others are hitting snooze 🙂
Firm Foundation: Strength Training
PART 1:Warm Up for 10 minutes with dynamics and light stretching.
Part 2: Split Reps – form focus
Set 1: Split Reps
10 Single Arm Thrusters R
10 Single Arm Thrusters L
10 Wall Sit Bicep Curl R
10 Wall Sit Bicep Curl L
2 rounds
Set 2: More Split Reps
10 Low Side Plank Row to Extension R
10 Low Side Plank Row to Extension L
10 Chopper R
10 Chopper L
2 rounds
PART 3: 24/16/8 Chipper
Walking Lunges
Push Press
Skaters
Push Ups
Squat with weights
Part 4: Run 1 mile for time
Part 5: Mobilize – Piriformis with LAX balls