Memorial Day is celebrated one day of the year, but for many of us Memorial Day is every day. We have sent tens of thousands of young men and women to the front lines in far off countries that have not come back. Those who have returned are changed forever and many struggle with PTSD. Post Traumatic Stress Disorder  affects as many as 20% of our returning vets.  Let’s not be that person who says “HAPPY MEMORIAL DAY” and thinks of it as a day off of work. Lets be that person who shows compassion for those we know are suffering. Let’s GIVE BACK, its the least we can do! Below are a couple ways you can give back to our troops and help those suffering with PTSD. If you have any other ideas or resources please include them in the comments below.

 

 BOOT CAMP DANVILLE CA

Wishing all of you a heart felt Happy Memorial Day.

BOOT CAMP WALNUT CREEK C

OOT CAMP WALNUT CREEK CA

Click here to donate to SOLDIERS BEST FRIEND

Click here to donate to the PTSD foundation

 

BOOT CAMP DANVILLE CA

BOOT CAMP DANVILLE CA

MONDAY: ALL FOR ONE – ONE FOR ALL.

 BOOT CAMP DANVILLE CA

UPPER BODY 3 rounds: 12/10/8 decrease reps each round

 Plank Up Downs

Tri Press

Hammer Curls

Walking Military Press

Burpees

Dips

BOOT CAMP DANVILLE CA

RUN

BOOT CAMP DANVILLE CA

Part TWO:

LOWER BODY & BACK: 3 rounds: 10/8/6 decrease reps each round

 Skaters

Flying Jack (jump Jack)

OverHead Squat

Supermans

Bavarian Lunge R

Bavarian Lunge L

BOOT CAMP DANVILLE CA

RUN

BOOT CAMP DANVILLE CA

Part THREE:

CORE PLUS: 3 rounds: 12/10/8 decrease reps each round

 Ab burner

Glute Brige Up down

V UP

Knees To Elbows

Long Arm Sit Up with pointer

Glute Bridge Lat Splitter