Memorial Day is celebrated one day of the year, but for many of us Memorial Day is every day. We have sent tens of thousands of young men and women to the front lines in far off countries that have not come back. Those who have returned are changed forever and many struggle with PTSD. Post Traumatic Stress Disorder affects as many as 20% of our returning vets. Let’s not be that person who says “HAPPY MEMORIAL DAY” and thinks of it as a day off of work. Lets be that person who shows compassion for those we know are suffering. Let’s GIVE BACK, its the least we can do! Below are a couple ways you can give back to our troops and help those suffering with PTSD. If you have any other ideas or resources please include them in the comments below.
BOOT CAMP DANVILLE CA
Wishing all of you a heart felt Happy Memorial Day.
BOOT CAMP WALNUT CREEK C
OOT CAMP WALNUT CREEK CA
Click here to donate to SOLDIERS BEST FRIEND
Click here to donate to the PTSD foundation
BOOT CAMP DANVILLE CA
BOOT CAMP DANVILLE CA
MONDAY: ALL FOR ONE – ONE FOR ALL.
BOOT CAMP DANVILLE CA
UPPER BODY 3 rounds: 12/10/8 decrease reps each round
Plank Up Downs
Tri Press
Hammer Curls
Walking Military Press
Burpees
Dips
BOOT CAMP DANVILLE CA
RUN
BOOT CAMP DANVILLE CA
Part TWO:
LOWER BODY & BACK: 3 rounds: 10/8/6 decrease reps each round
Skaters
Flying Jack (jump Jack)
OverHead Squat
Supermans
Bavarian Lunge R
Bavarian Lunge L
BOOT CAMP DANVILLE CA
RUN
BOOT CAMP DANVILLE CA
Part THREE:
CORE PLUS: 3 rounds: 12/10/8 decrease reps each round
Ab burner
Glute Brige Up down
V UP
Knees To Elbows
Long Arm Sit Up with pointer
Glute Bridge Lat Splitter