There is nothing like diving into nature to bring me back to what matters. The past six days have been a relaxing break from reality. They gave my mind a chance to settle; they gave me clarity. Love is always the answer. No matter what the situation, it fits!

As we all inevitably come closer to the end of this life each day we live, we are given many opportunities, many choices. Choices that leave me with feelings of regret and cause sadness are ones that I don’t want to have in my life. When I look back on my life, whether today is my last or I live until I am 120, I want two simple things. The first is have loved to the best of my ability and the second is to leave this planet a tiny bit better for having been here. These two concepts are what drives all my choices. They are my purpose.

What is your purpose? I would love to hear some of the great Gumsaba hearts and minds chime in on this and start a thread about the great purpose of life! Feeling inspired? Comment below. :) Coach M


Fireside with Marcus asleep on my lap. Loving well! 

Gumsaba Fitness Class schedule Wednesday 12/16/15

5:30AM Sunrise Danville Womens only class – Coach Karen – MetCon Wednesday

6AM Sunup Moraga Womens only Class – Coach Briana & Coach James – MetCon Wednesday

8:15AM Sunrise Moraga Womens only Class – Coach Briana & Coach Joel – MetCon Wednesday

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – MetCon Wednesday

11:00AM Cytosport All Levels Boot camp – Coach Michelle (private class)

12:00PM Cytosport TRX Interval Training – Coach Michelle (private class)

2PM Cytosport Gentle Yoga – Coach Michelle D. (private class)