Gumsaba Mens Only Boot Campers,
Sorry for the delay on posting your results from Thursdays fitness test, we had issues with our internet but here are they are:
Nicholas
squat with shoulder press: 1st wk 74/4th wk. 81
Push up w/hand release: 1st wk 63/4th wk 72
Box jumps/step ups: 1st wk 124/4th wk 147
Navy seal ups: 1st wk 58/4th wk 65
Run (soccer field): 1st wk 49 seconds/4th wk 42 seconds
Jacob
Squat w/shoulder press: 1st wk 74/4th wk 81
Push ups w/hand release: 1st wk 63/4th wk 72
Box jumps/step ups: 1st wk 90/4th wk 93
Navy seal ups: 1st wk 51/4th wk 54
Run: 1st wk 54 seconds/ 4th wk 48 seconds
Jim
Squat w/shoulder press: 1st wk 69/4th wk 86
Push ups w/hand release: 1st wk 54/4th wk 71
Box jumps/step ups: 1st wk 90/4th wk 78
Navy seal ups: 1st wk 52/4th wk 63
Run: 1st wk 103 seconds/4th wk 52 seconds
Shawn
Squat w/ shoulder press: 80
Push ups w/hand release: 87
Box jumps/step ups: 74
Navy seal ups: 65
Run: 56 seconds
I’m really pleased with the results and looking forward to next week; so keep it up, you guys are doing awesome!
Happy training, Coach Parco