Gumsaba Mens Only Boot Campers,

Sorry for the delay on posting your results from Thursdays fitness test, we had issues with our internet but here are they are:

Nicholas

squat with shoulder press: 1st wk 74/4th wk. 81

Push up w/hand release: 1st wk 63/4th wk 72

Box jumps/step ups: 1st wk 124/4th wk 147

Navy seal ups: 1st wk 58/4th wk 65

Run (soccer field): 1st wk 49 seconds/4th wk 42 seconds

Jacob

Squat w/shoulder press: 1st wk 74/4th wk 81

Push ups w/hand release: 1st wk 63/4th wk 72

Box jumps/step ups: 1st wk 90/4th wk 93

Navy seal ups: 1st wk 51/4th wk 54

Run: 1st wk 54 seconds/ 4th wk 48 seconds

Jim

Squat w/shoulder press: 1st wk 69/4th wk 86

Push ups w/hand release: 1st wk 54/4th wk 71

Box jumps/step ups: 1st wk 90/4th wk 78

Navy seal ups: 1st wk 52/4th wk 63

Run: 1st wk 103 seconds/4th wk 52 seconds

Shawn

Squat w/ shoulder press: 80

Push ups w/hand release: 87

Box jumps/step ups: 74

Navy seal ups: 65

Run: 56 seconds

I’m really pleased with the results and looking forward to next week; so keep it up, you guys are doing awesome!

Happy training, Coach Parco