Mondays are a great time to reset the mind and allow the fresh, new week ahead to take shape. Take a moment for you, and make some mindful commitments toward your betterment this week and write them down – use a calendar or a scrap paper, a white board…whatever. There are a lot of high vibrations, a lot of busy stuff out there to catch your attention. Don’t lose your sense of self as the focus shifts to the holidays, to travel. This small moment or clarity today can be the difference in whether you get your workouts in this week, whether you over commit to some things that really don’t need that much attention.  The holidays are a time to celebrate our lives with family, and prioritize our health so that we end the year on a positive note. Here’s to a positive close to 2016!

Make sure to mark your calendar with the class holiday parties and events !

🙂 Coach Michelle


The view from the top brings clarity! Schedule a hike this week!

Gumsaba Outdoor Fitness Class schedule Tuesday 11/29/16

5:30AM Sunrise Danville Womens only class – Coach Michelle – Two For (TRX) Tuesday!

5:30AM Sunrise Danville Mens only class – Coach Joel – Two For (TRX) Tuesday!

6AM Sunup Lafayette Co-Ed class – Coach Jentry – HIIT Tuesday

9AM Sunshine Walnut Creek Womens class – Coach Michelle – Two For (TRX) Tuesday!

11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)

12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)