Starting right now: create a habit that is good for you and put it in the place of one that isn’t. For many of you that might mean cutting out white refined sugar and eating a low glycemic fruit instead, trading soda or alcohol for tea, or chewing spry gum instead of smoking. You could also do something that has nothing to do with what you put in your mouth! How about trading TV watching time for an evening stroll, or cooking dinner every night instead of going out.


So, from this day, for one calendar week (7 days), you must undertake a tradeout and stick to it. Its on your honor, so only you will know if you completed the mini challenge. Write your commitment in the comments below, and do your best to keep it this week.


Enjoy life, go GUMSABA! 🙂